With Penelope
Trained as a Practitioner of Coaching through the International Coaching Institute​
My approach
is grounded in science, using research-informed cutting edge neuroscience-backed models, methodologies and techniques:
Meta Dynamics, NLP, IFS, CBT, Deep state repatterning, Reframing, Positive psychology.
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With a passion for human behaviour and healing connection, to empower lasting change not only for yourself, but for our society as a whole.
As each person heals and reveals their authentic self, our world changes for everyone we interact with for the better.
Specialising in controlling behaviours, such as Eating Disorders, Manipulation, Mindset & Emotional body coaching .
All Videos
All Videos
Eating Disorder
Resentment is a relationship killer
Uncomfortable conversations are our fears
Manipulation is our fears
Services
155 New Zealand dollars
From 350 New Zealand dollars
Science of the Brain & Body
Kaleidoscope Mind & Body Coaching offers a research informed, science backed holistic approach. Creating a confidential, non-judgemental safe environment, allowing the focus on YOU, your experiences to be seen, heard and understood.
Creating awareness within, to transition from how you're feeling now, to where you want to be.
The road to authentic living.
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Focusing on the subconscious mind where all our behaviours are.
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Narrowing in on values, beliefs, self-esteem, & expanding ways of thinking and being.
Connecting and releasing stored emotions from the body.
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To guide individuals towards a harmonious and authentic life by providing tailored coaching services that nurture overall well-being, creating ripple effects to all we encounter.
Client Testimonials
"You did such a great job unpacking that today. I haven't gotten that deep with that topic before. Feeling alot clearer on this now, which is very exciting. Thankyou!"
Mikahla - March 2025
I had five coaching sessions with Penelope, focusing on the binge eating struggles I had been experiencing. The changes I’ve been able to make with her support have gone far beyond what I expected. From the beginning, I felt so comfortable, seen, and heard in our sessions. Every session was so personable to me, and the tools we worked on are ones I still use every day. I’m so glad I chose to move forward with coaching, because it has genuinely changed how I feel about myself and my life. Having seen many professionals in the past…GPs, psychologists, and psychiatrists, I had reached a point where I felt like no one could really help me. With Penelope, it was different. I now feel empowered, as though I have agency over my life again, and the ripple effect has flowed into so many other areas. I would highly recommend working with Penelope to anyone who feels stuck or hopeless. Her coaching has been a turning point for me.
Annika- September 2025
Penelope's coaching has transformed my life.
The questions posed, really make you consider what I couldn't see on my own. The approach helped me discover parts of myself hidden away, letting go of past hurts, allowing me to move forward
Penelope has been amazing in helping me overcome binge eating. She made me feel safe, understood, and never judged. Her guidance and practical tools have completely changed my relationship with food, and I finally feel in control again. I’m so grateful for her support and highly recommend her to anyone struggling with an eating disorder
– Sarah
Liza - August 2025
“I didn't intend to burden you with my issues, Thankyou for your wonderful insightful and incredibly usefull and wise counsel, you are a truely wonderful person"
Paul - May 2023